Yoga for beginners: enjoy the sunshine and have fun

Yoga for beginners

Are you getting up every day with back pain? Do you feel tired in the morning and say you like pulling out of the washing machine? Then it’s time to change it. Because every day we can get up with ease and trouble. We need simple yoga for beginners.

The alarm clock will ring at 5.30, and we have half an hour to get dressed, clean our teeth, and get things up to work. For breakfast, of course, there is no time left, and we do not even think of any stretching in that rush. That the screenplay looks remarkably similar to your start of the day?

Today’s man makes one big mistake. Most people start out of bed in the morning without stopping and stretching. But what will a dog or a cat do first thing in the morning? Of course they will stretch. And that you have no time? With our exercises you will have! Yoga for beginners will take you 5, a maximum of 10 minutes a day and the morning sunshine will literally kick you into the new day. So come to try it with us, we have prepared a simple and clear procedure for you.

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Yoga for beginners: Learn the sunshine

The sunshine, is one of the basic exercises of yoga. It is the logical sequencing of individual positions (asanas) that are connected in a whole and charming exercise. This morning yoga has many deviations and different ways of doing it. So it is possible that when you go to the yoga studio or the course, you will see other sequences of exercises.

According to the tradition, Indian salvation was previously practiced by the Indian sages. They looked at the sunrise and welcomed the new day with the morning ritual. With the set, they gave respect to life, purity, light, consciousness and clarity.

If yoga for beginners has addressed you and you are going to practice, it is most important that you perform the positions (asanas) smoothly and always connect them with exhalement or tinge as described in the instructions. In individual positions you can stay longer, do not forget to inhale and exhale with your nose. Motion should also not hurt you. If you are too restrictive, do not force yourself into it, but give it time and switch it up with something you enjoy, like casino bonuses or reading books. Don’t rush into yoga or it will become disappointment.

We have prepared a detailed guideline for two common variants of the sun’s greeting. If you are just starting with yoga, you should first try the 1st variant. If you are already advanced and you want to add something to your base, then the 2nd variant of morning yoga is prepared for you.

Greetings to the Sun Step by Step (Option A)

  1. We are at the beginning of the pad, our hands are along the body, and the head and shoulders are relaxed. Breathing and breathing through our nose and breathing deeply.
  2. With the throb of the running arms we stretch to the sides and pull them over our heads. We put our palms together and stay in position for a while.
  3. With the exhalation of the arm, we run and go into the bow, trying to touch the ground with our palms. If we need to, we can kneel our knees.
  4. With a touch, we raise the chest to a half-bend. We try to pull our belly and ribs in, we can lean on our thighs. The backs are straight. Looking forward.
  5. With exhale, we walk through the plank to the crank. If we need to, we can first lay our knees before doing the exercise.
  6. With a hint we go over the bent elbows to exercise the dog head upward, on which we only lean on the instep and the palms and the pan are lifted. Look up.
  7. With exhale, we will make a dog head down, in which we can withstand 5 exhalations and breaths. We have the stomach stiffened, we push the heels in the pad and breathe.
  8. With a hint we go straight ahead. We push our belly and ribs in. If we need it, our hands lean against the thighs. Looking forward.
  9. With the exhalation we go back to a deep bow, trying to touch the ground and if we want, we can kneel our knees.
  10. With a touch, we roll the body up and raise the arms upwards. We palm together.
  11. The greeting of the sun ends with the armband of the arm against the body. We can repeat exercises as needed.

Greetings to the Sun Step by Step (Option B)

  1. We are at the beginning of the pad, our hands are along the body, and the head and shoulders are relaxed. Breathing and breathing through our nose and breathing deeply.
  2. With the throb of the running arms, we stretch to the sides and pull them over our heads. We put our palms together and stay in position for a while.
  3. With the exhalation of the arm, we run and go into the bow, trying to touch the ground with our palms. If we need to, we can kneel our knees.
  4. With a touch, we raise the chest to a half-bend. We try to pull our belly and ribs in, we can lean on our thighs. The backs are straight. Looking forward.
  5. With exhale, we walk through the plank to the crank. If we need to, we can first lay our knees before doing the exercise.
  6. With a hint we go over the bent elbows to make a dog head upward, on which we rely only on the instep and the palms and the pan are lifted. Look up.
  7. With exhale, we will make a dog head down, in which we can withstand 5 exhalations and breaths. We have the stomach stiffened, we push the heels in the pad and breathe.
  8. With a touch from the dog’s head position, we push the right leg between the palms and we carry the weight on the leg. We stand on the left foot with the whole foot. We go to the position of the Fighter I, the right leg is bent, and the hind leg is stretched out. We lift our hands up and look behind them.
  9. With exhale, we go from the position of the warrior I again through the board to the crank. If we need to, we can first lay our knees before doing the exercise.
  10. With a tingle across the elbows we make a dog’s head upwards, where we only lean on the instep, and the palms and the pan are lifted. Look up.
  11. With exhale, we will make a dog head down, in which we can withstand 5 exhalations and breaths. We have the stomach stiffened, we push the heels in the pad and breathe.
  12. With a touch from the dog’s position, we head down the left leg between the palms and we carry the weight on the leg. We stand on the right foot with the whole foot. We go to the position of the Fighter I, the left leg is bent, and the hind leg is stretched out. We lift our hands upward and look behind them.
  13. With the exhale, we go from the position of the warrior I again through the plank to the crank. If we need to, we can first lay our knees before doing the exercise.
  14. With a sigh of shrugged elbows, we make a dog head upward, on which we only lean on the instep, and the palms and the pan are lifted. Look up.
  15. With exhale, we will make a dog head down, in which we can withstand 5 exhalations and breaths. We have the stomach stiffened, we push the heels in the pad and breathe.
  16. With a hint we go straight ahead. We push our belly and ribs in. If we need it, our hands lean against the thighs. Looking forward.
  17. With the exhalation, we go back to a deep bow, trying to touch the ground, and if we want, we can kneel our knees.
  18. With a touch, we roll the body up and raise the arms upwards. We palm together.
  19. The greeting of the sun ends with the armband of the arm against the body. We can repeat exercises as needed.

Morning yoga as a ritual

Yoga for beginners is great in that you will feel good after a week of exercise. Not only does morning yoga help to stretch the whole body and, as you start, kicks you up all day, but it also strengthens the muscles of the whole body for a long time, encourages blood circulation, improves the ability to concentrate and also psychological balance.